Anxiety Relief Kit

The Anxiety Relief kit is my go to when I travel. It contains a bamboo breathing necklace and a pair of earbuds.

The breathing necklace is designed to stop anxiety attacks. Take a deep breath in through the tube, hold it for a count of 6, and then exhale through the tube. It automatically slows down your breathing to help you move through your anxiety attack quickly.

The ear buds are for those days when the world is overstimulating and you need a bit of quiet. It lowers the decibel of the world around you.