Guided Meditations

 

Is this you during meditation?

"Okay, deep breathing. Quiet the mind and be still. Wait, did I turn the dishwasher on before I left? No, I'm pretty sure I did. Maybe I should get some new dishes. I also need new pants for work. What else do I need? Ooh, I need more laundry detergent. Damn it, focus! Okay, deep breathing."

Hello, ADHD. I get it. I also have ADHD and I had to find a meditation style that worked for me. Guided meditation was it. More than that, I found engaging my four senses helped a lot. 

I posted about this on an Instagram post I wrote here

It is possible for people with ADHD to meditate. We're wired differently. It's no surprise our method of meditating is different, as well.

I decided to hold Guided Meditation Mondays, sharing that style of meditation with those interested. Keeping you grounded even as you're being led along a spiritual journey of the mind.

For the first three Mondays of the month, I lead people online in guided meditation through visualization and sound for 20 minutes, starting at 7pm EST via Instagram Live.

Follow on Instagram and add me to your favorites so you can be the first notified with updates and when I go live.

 

At my in-person class at the end of each month, I lead people into a space in their mind through visualization, sound, smell, and touch for 40 minutes.

My next in person class is August 26, 2024 at 7pm

Location: Ten Thousand Names Studio, 5801 N Federal Hwy, Boca Raton, FL

Price: $20

Contact me through the form below to secure your spot.

Contact form

Can't make it to my in person class?

If you can't make it in person, I have an online guided meditation available for the same price. This guided meditation is focused on tapping into the spirit of fire and the fire that burns in you. Let the drums and my voice guide you deep into the center of yourself to cleanse and be renewed.